Breathing Over the Holidays

I was talking with Haresh who is organizing yoga trainings in Florida. We were discussing the benefits of different Pranayama techniques, particularly sectional breathing.

I think, in western-derived physical activities, the only time we use our lungs fully is when we are doing aerobic excercises. Sectional breathing pranayama teaches us to use all three parts of the lungs at a resting heart rate. This excercise engenders deep relaxation, centering, and peace of mind. We could all use that!

I would like to remind everyone how important it is to take time out to breath. Especially with the additional excitement (and sometimes) stress of the holiday season.

I've attached a PDF guide to sectional breathing.  To download it just click here.  This is just one of the many techniques that will be covered in our Clinical Yoga Intensive Course in India this summer.  It is a lot easier to learn when you are sitting in person with someone who can demonstrate and make corrections in your technique.

Enjoy!
Bethany